The Ball is in Your Own Court

  When I was in college, I read a book titled “Christ and Culture.”  It identified positions various Christian-churches took, describing the contrast of a Christian living in a culture: 1) against culture, 2) with it, 3) above it, 4) transformative, and the like. What this does, splitting the person from culture, is to wreak

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Low Ferritin

I’ve recently published a new book about low iron stores in runners.  Nexus Magazine requested an article and I have submitted this: Low Ferritin Is this a Canary in the Coal Mine? Most people have never heard of low ferritin, let alone appreciate the subtle causes behind it.  Yet, there is a fairly high probability

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Paleo Schmaleo

What’s up with the Paleo diet? Paleo is the idea that our ancestors, pre-civilization, evolved slowly and that, the machinery of our human body has not had the proper time these past 10,000 years to adapt to dietary changes and therefore, our diets from about the pyramids-forward, have left us screwed.  The cultivation of grains,

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The Wizard of Deception

I’ve been listening to a book on CD about the works of C.S. Lewis.  Lewis wrote the children’s book series, The Chronicles of Narnia, plus several other fantastical fiction works for adults and Christian apologetics.  He was a scholar of Medieval literature and a professor at Oxford and Cambridge. Lewis worked Medieval themes into his

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